Best Stretches for Runners to Help Prevent Injury
Avid runners and those who live active lifestyles know that the occasional physical injury or discomfort comes with the territory. However, you might be overestimating how normal the frequency or ...
How To Introduce Your Kids To Hiking
As an outdoors person and a parent, one of the most rewarding things you can do is introduce your kids to hiking. Many of us grew up with hiking as a normal part of our childhood and understand tha...
Hiking Alberta with your kids: top 7 family-friendly hikes near Calgary
Hiking is a great activity you can do with your kids. While you can enjoy one of your favourite hobbies, they can discover an entirely new world. It´s such an excellent opportunity to make unforge...
Top Virtual Races for Summer 2021
The whole world adapted to the new normal of quarantine, isolation, and lockdowns. Everyone who had a passion for fitness couldn’t really indulge in social workout sessions including marathons, rac...
Top 10 hikes in Alberta, Canada
Alberta is home to the Canadian Rockies, one of the most impressive and beautiful ranges in the world. There is no shortage of trails among these snowcapped mountains, and you can spend countless ...
Top Tips for Winter Running in Calgary
Calgary is a city where the snow often flies before Halloween and melts well after people on the other end of the world are already posting summer selfies in bathing suits. Winter running in Calgar...
