How to Safely Go on a Run During Current Pandemic: COVID-19 Precautionary Tips
In the time when gyms remain closed due to the pandemic, running seems to be the last resort to fitness. Breathing open air will also improve the mood, as the pandemic-borne isolation can easily st...
10 Best Virtual Runs for This Summer
In the times of social distancing and lockdowns, virtual runs rescue fitness freaks from boredom. From no-crowd road scene to the freedom to pick a location, the benefits and pros of virtual runnin...
5 TIPS ON HOW TO STAY ACTIVE DURING COVID-19 | MIND, BODY AND SPIRIT
We truly are living in a unique and rare time. Most of us feel like we’re in a daze, still convincing ourselves to wake up from this nightmare. All of sudden, we are being restricted to do the norm...
5 Action-Packed Winter Activities in Ottawa, Canada
Come winter, some cities look dull, but Ottawa enlivens. While the city is gregarious all year long, it becomes a festive carnival of winter activities between December to March. When the rest of t...
Running Again After A Maternity Break | 6 Tips How To Get Back Into Running After A Long Break
I'm not what you would consider a "runner". I don't run every single day nor do I run most days of the week. I, however, before getting pregnant with my second baby, used to enjoy running particul...
9 Of The Best Winter Hikes in Canada
The winter solstice is behind us and winter has officially begun. You may think that the dawn of the darkest part of the year means our hiking days are now in hibernation, but they don’t have to be...
